Chinese New Year is meant to be a celebratory occasion. However, not everyone is in celebratory mood when the stress of answering intrusive questions during ...

I have recently been searching for podcast on mental processes and these are the ones that bring a smile when I listen to them. I smiled because the discussi...

Is psychotherapy meant for people who are less than well (mentally)? We all faces challenges in life and it is perfectly normal to have all kinds of feeling ...

I'm thrilled to discover this new app designed by a team helmed by a psychiatrist. It is completely free and will remain so. There are many interesting featu...

I have been a big fan of Dr Daniel Siegel for half a decade now and his work on interpersonal neurobiology still amazes me. He provides rare and much needed ...

The heading says it all. It's meditative music coupled with Trataka Candle Gazing. The quotes serve to promote positive visualization during your brief medit...

Without secure relationships as our psychological bedrock, feeling safe with people can be quite challenging. Our instinct for self preservation comes before...

We all encounter personal problems. Most of the time, we are able to cope with them or at least bear with them. When then shall a person seek psychotherapy? ...

Complex trauma and developmental trauma are terms used to describe chronic relational trauma and stress throughout childhood, with developmental trauma empha...

Attachment style is the way we relate to people who is especially significant to us. It runs the life of our most important relationships in a pervasive, unr...

This six-part video series titled Healing The Shame That Binds You by the wonderful John Bradshaw has been both insightful and healing for me. I hope the sam...

Perhaps you may think that emotional neglect is the fact of life and we just have to accept and move on. Not so easy. Emotional deprivation really lies in th...