Updated: Jul 22, 2019
Is psychotherapy meant for people who are less than well (mentally)? We all faces challenges in life and it is perfectly normal to have all kinds of feeling as we go through life challenges. Talking it out to someone who is trained to listen well, empathize accurately, and help you evaluate self, others, relationships and everything happening in your life constructively through lens that are non-judgmental and unbiased is likely more rewarding in the long run than going for a good meal. This video on psychotherapy is helpful to gain clear understanding on what psychotherapy is and how you can benefit from it.